Claim Your RewardsHello! Why Don't You Measure Your Healthy Common Sence? Hit the 100 Score within 15 minutes And Get a Reward. Click GO Button 1. How many times necessary to brush your teeth?At least two times a dayOnce a dayIf eats sweets or sugary thingsBefore going to bed2. What is personal hygiene?Taking care of your body , cleaning yourselfHaving ShowerUsing soap to clean yourselfWashing your hands3. What is the best exercise method for elderly people?WalkingYogaAerobicsSwimming4. Who are the people that must follow dieting and exercising?Fat peopleChildrenElderly PeopleDiseased People5. When should you apply sun cream?Half hour before going outsideJust before going out sideJust after going outsideAs soon as your skin is warm to the touch6. What is the best time duration to walk in a day?30 minutes10 minutes20 minutes60 minutes7. What is the effective result that can get by dieting and exercising?A better SleepPrevent DiseasesControl your mood and energyWeight loss8. How many servings of fruits & vegetables you should add to your meal in a day?365109. When you are not feeling all that goodPop an AspirinSee a doctorGive your body timeGet some sleep to recuperate10. How often you read labels on the food you buy?Always90% of the time50% of the timeNever11. How much water a person should drink in a day?2L6L5L3L12. How much losing weight is healthy for an average person?2.5 pounds1 pounds0.5 pounds0 pounds13. At least what percentage of the week do you avoid processed foods?80%100%50%30%14. A healthy life style can be described as:Eating anything you like and exercise 3 times in a weekAvoiding meat , eating a balanced diet , exercise every dayEating balanced diet with fruit and vegetables , exercise regularlyTaking a shower twice a day ,avoiding fat15. What is having good personal hygiene a good prevention of?Loosing hairTooth decayLooking uglyDiseases16. About how long a person should have a nap in a day?less that 15 minutes15-30 minutes30-40 minutes45-60 minutes17. Streching is good method for prevent injuries. Which of the following might be a great way to stay stretched outYoga classSoaking in a hot tubRunningAerobics18. How do you hold yourself accountable to lose weight?Keeping detailed notes about your progressShare your diet goals with some one close to you and update them regularlyUsing an App and keep records of your goalAllowing yourself small rewards19. How often do you eat chocolates or sweets?Every dayOnce or twice a weekonce or twice a monthNever20. The best way to keep healthy you is;Going on a very low calories dietMixing eating with other activitiesUsing the food pyramidAvoiding eating fat foods21. How often an average healthy person should exercise?DailyOnce for two daysThree days in a weekFive days in a week4 out of 3
Side Effects OfSide Effects Of